Stress expert provides tips on dealing with economic woes by News Staff Posted Feb 18, 2015 7:24 am MDT A local stress consultant says preparing for economic hard times needs to start with your health and mind.Lana Bullough advises workers to stay positive and focus on health, sleep, and diet.She tells City News, people who are worried about their jobs would do better to concentrate on physical activity and keeping busy.“I call it triple A-ing your life, and that means being aware that we’re all under a lot of stress, I think, in our province right now. We need to analyse that stress and take control of things that we can control.”Bullough says it also doesn’t hurt to look for the opportunities in adversity by dusting off your resume, and cultivating more contacts. AddThis Sharing ButtonsShare to TwitterTwitterShare to FacebookFacebookShare to RedditRedditShare to 電子郵件Email